Diluting Essential Oils with Carrier Oils

Essential oils are highly concentrated. They must be diluted before they can be safely applied to the skin. The most effective way to dilute essential oils is in a carrier oil. As your carrier oil, select a high quality vegetable oil, preferably one that has been cold pressed. Example carrier oils include almond, apricot, hazelnut,... Continue Reading →

The Dangers of Soy

It is usually touted to be a healthy food; however in reality, soy isn't that healthy. In the beginning, most studies focussed only on the nutritional value of soya. It was said to be protein-rich and low on calories. Nevertheless, soy is neither a super healthy food nor a hormone disturbing poison. For decades, soy... Continue Reading →

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